J'habite mon corps

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27 juin

J'habite mon corps

Parce qu’on habite son corps et qu’on aime/qu’on voudrait s’y sentir bien, je vous propose de prendre conscience de vos sensations physiques, d’observer votre corps, comme si c’était la première fois, sans porter de jugement.

Alors que vous êtes occupés à lire ces quelques lignes, je vous propose de prendre conscience de vos sensations … comment vous vous sentez … dans la position dans laquelle vous êtes.

Vous pouvez prendre quelques instants pour observer chaque partie de votre corps … le visage … les épaules, les bras et les mains… le dos … la région thoracique et le ventre … les hanches, les jambes et les pieds.

Vous observez … en toute bienveillance … si chacune des parties de votre corps est relâchée … si votre position est confortable.

 

Vous vous surprenez peut-être à bouger … à changer un peu de position … pour être plus à l’aise … relâcher certaines tensions … ou au contraire vous sentez votre corps confortable et vous en prenez conscience … vous vous reconnectez avec vos sensations physiques … vous (re)créez du lien entre votre esprit et votre corps.

 
 
Jenny Strens, Sophrologue
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