Je respire donc je suis

21 juin

Je respire donc je suis

La respiration est essentielle à la vie. La respiration fait partir du système nerveux autonome, elle se fait sans même qu’on y prête attention, comme le cœur, le foi, les reins … La respiration a pourtant une particularité, on peut l’influencer, la modifier, la ralentir.  En prenant conscience de sa respiration ou en la modifiant, on peut installer le calme en soi.

Je vous propose de prendre une position confortable et d'observer votre respiration, sans forcément la modifier, durant quelques minutes.

Prenez conscience des différents endroits de votre corps qui bougent au rythme de votre respiration les narines ... les clavicules ... la région thoracique ... le ventre ... la région des homoplates ... Vous sentez peut-être encore votre respiration dans d'autres endroits de votre corps ...

Tout en observant votre respiration … vous prenez conscience de vos sensations, vos émotions, vos perceptions … vous observez votre respiration comme si c'était la prmeière fois ... en toute bienveillance.

Au fur et à mesure des respirations, vous sentez peut-être que celle-ci se modifie, s’apaise, prend un rhytme plus calme … ou pas encore, et cela n’a pas d’importance. Prenez le temps d’observer comment vous vous sentez, dans le moment présent …

Puis, tout naturellement, vous revenez à vos occupations du moment.

A utiliser sans modération ;-)

 
Jenny Strens, Sophrologue
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