Je mange ... en toute conscience

27 juin

Je mange ... en toute conscience

Manger un aliment ... c'est facile. Le manger en toute conscience ... aussi. Cela ne prend pas plus de temps mais cela vous permet de la savourer un peu plus .. peut-être.

 

Je vous propose aujourd'hui de prendre un fruit que vous aimez particulièrement et de vous mettre à l'écoute de vos sensations.

Commencez par le toucher. Retrouvez les sensations particulières du fruit dans la paume de vos mains. Prenez le temps d'observer ces sensations ... le contact du fruit dans votre main, son poids, sa taille ... Des émotions accompagnent peut-être ces sensations.

Ensuite, vous prenez le temps de l'observer ... sa couleur ... sa forme ... son relief

Vous l'approchez maintenant de votre nez pour le sentir ... le respirer ... retrouver peut-être un souvenir agréable en lien avec l'odeur ce fruit que vous avez choisi.

Vous allez maintenant l'éplucher ou le couper ... vous vous préparez à le déguster. Portez votre attention un moment aux bruits présents lorsque vous préparez votre  fruit ...

Terminez cet exercice en le mettant à votre bouche. Retrouvez ou découvrez son goût ... comme si c'était la première fois ... la sensation du fruit dans la bouche, la pression de vos dents si vous le croquez ... et profitez de cette dégustation agréable pleinement conscient(e) de ce que vous êtes en train de faire.

 

Je vous laisse découvir et pratiquer cet exercice ... sans modération ;-)

 

Jenny Strens, sophrologue

 

input:focus, select:focus, textarea:focus { border-color: #008797; } a { color: #008797; } .radio i, .checkbox i { color: #008797; } .radio i:before { background-color: #008797; } .button, .btn-default { border-color: #008797; background-color: #008797; } .button:hover { color: #008797; } .page-header-top { background-color: #008797; } .page-header-bottom-alt { background-color: #008797; } .page-intro:after { background-color: #008797; } .page-intro:before { background-color: #008797; } .page-content-section-bg { background-color: #008797; } .page-content-section-bg:before { background-color: #008797; } .page-content-section-border { border-top-color: #008797; } .page-footer { background-color: #008797; } .block-head-1 { border-bottom-color: #008797; } .block-head-1 i { background-color: #008797; } .block-head-2:after { background-color: #008797; } .block-head-2 i:after, .block-head-2 i:before { background-color: #008797; } .block-head-3 { border-bottom-color: #008797; } .block-head-3 i:after { background-color: #008797; } .block-head-4:after { background-color: #008797; } .block-head-7 { border-bottom-color: #008797; } .block-head-7:after { background-color: #008797; } .page-content-section-bg .block-head-3 i { color: #008797; } .main-search button { color: #008797; } .main-search button:after { background: #008797; } .main-nav li a { color: #008797; } .main-nav li a:before { background-color: #008797; } .main-nav li ul { background-color: #008797; } .main-nav li li:hover > a, .main-nav li li.active > a, #block-newsletter-newsletter-subscribe .form-submit:hover, .block-product-details .add-wishlist .button-alt:hover, .block-product-details-2 .add-wishlist .button-alt:hover { color: #008797; } .main-nav .switcher { border-color: #008797; background-color: #008797; } .main-nav .mega > div { background-color: #008797; } #block-newsletter-newsletter-subscribe .form-submit, .btn-primary:hover, .btn-primary:focus, .btn-primary:active { border-color: #008797; background-color: #008797; } .art-portfolio ol li.active, .ui-slider-horizontal .ui-slider-handle, .ui-slider-horizontal .ui-slider-range, .btn-primary.link { background-color: #008797; } .btn-primary, .button:hover, .btn-default:hover, .btn-default:focus, .btn-default:active { border-color: #008797; color: #008797; } .btn-primary.link:hover, .btn-primary.link:focus, .btn-primary.link:active { color: #008797; } } @media screen and (max-width: 767px) { /* phone */ .main-nav ul { background-color: #008797; } .main-nav li a { color: #ecf0f1; } .main-nav li ul { background: #e9e9e9; } .main-nav li li { border-top-color: #008797; } .main-nav li li a { color: #008797; } .main-nav li li a:hover { background-color: #008797; color: #fff; } .main-nav li li ul { border-top-color: #008797; } .main-nav .mega ul li { border-top-color: #008797; } } .slider-revolution .fa:after { background-color: #008797; } .slider-revolution .title { border-top-color: 1px solid #008797; border-bottom-color: 1px solid #008797; } .slider-revolution .button-my { border-color: #008797; background-color: #008797; } .slider-revolution .button-my:hover { color: #008797; } .pagination-1 a:hover { border-color: #008797; color: #008797; } .pagination-1 .active, .pagination-1 .active:hover { border-color: #008797; background: #008797; } .pagination-2 a:hover { color: #008797; } .pagination-2 .active, .pagination-2 .active:hover { background: #008797; } .pagination-3 a:before { box-shadow: inset 0 0 0 1px #008797; } .pagination-3 .active:before, .pagination-3 .active:hover:before { background: #008797; } .pagination-4 a:hover { border-color: #008797; } .pagination-4 .active { border-color: #008797; background: #008797; } .pagination-5 a { border-color: #008797; background-color: #008797; color: #008797; } .block-benefits div:hover { border-color: #008797; background-color: #008797; } .block-benefits i { color: #008797; } .block-benefits-2 li i { color: #008797; } .block-benefits-2 .tabs a:hover { border-color: #008797; background-color: #008797; } .block-benefits-2 .tabs .active a, .block-benefits-2 .tabs .active a:hover { color: #008797; } .block-benefits-3 i { color: #008797; } .block-about .button { border-color: #008797; color: #008797; } .block-about .button:hover { background: #008797; color: #ecf0f1; } .block-about .owl-prev:hover, .block-about .owl-next:hover { color: #008797; } .block-about-2 .bar { background: #008797; } .block-about-2 .value { color: #008797; } .block-about-4 .owl-pagination div { border-color: #008797; background: #008797; } .block-about-5 .owl-prev, .block-about-5 .owl-next { display: inline-block; border-color: #008797; background-color: #008797; } .block-about-5 .owl-prev:hover, .block-about-5 .owl-next:hover { color: #008797; } .block-about-6 .icons a:hover { color: #008797; } .block-mission .year { background: #008797; } .block-mission .years a:after { border-bottom-color: #008797; } .block-recent-works ol li:hover { color: #008797; } .block-recent-works ol .active { border-color: #008797; background: #008797; } .block-recent-works .description { background: #008797; } .block-recent-works .description:before { border-right-color: #008797; } .block-recent-works-3 h3 { border-top-color: #008797; } .block-recent-works-3 .link { border-color: #008797; } .block-recent-works-3 .fancybox { background-color: #008797; } .block-recent-works-3 .owl-pagination div { border-color: #008797; background: #008797; } .block-recent-works-4:before { background: #008797; } .block-recent-works-4 .fancybox { background: #008797; } .block-recent-works-4 .owl-prev:hover, .block-recent-works-4 .owl-next:hover { color: #008797; } .block-recent-works-6 a:before { background: #008797; } .block-recent-works-6 .owl-prev, .block-recent-works-6 .owl-next { border-color: #008797; background: #008797; } .block-recent-works-6 .owl-prev:hover, .block-recent-works-6 .owl-next:hover { color: #008797; } .block-portfolio ol li:hover { color: #008797; } .block-portfolio ol li.active { border-bottom-color: #008797; } .block-portfolio ul .pic span:after, .block-portfolio ul .pic span:before { background: #008797; } .block-portfolio ul .pic span i { color: #008797; } .block-portfolio-2 ol li:hover { color: #008797; } .block-portfolio-2 ol li.active { background: #008797; } .block-portfolio-2 ul .pic:before { background: #008797; } .block-portfolio-2 ul .pic a { background: #008797; } .block-portfolio-2 ul .pic a:hover { color: #008797; } .block-portfolio-3 ol li:hover { color: #008797; } .block-portfolio-3 ol li.active { background: #008797; } .block-portfolio-4 h3 { border-top-color: #008797; } .block-portfolio-4 .link { border-color: #008797; } .block-portfolio-4 .fancybox { background: #008797; } .block-portfolio-5 ol li:hover { color: #008797; } .block-portfolio-5 ol li.active { background: #008797; } .block-portfolio-5 .info:before { background: #008797; } .block-portfolio-6 ol li:hover { color: #008797; } .block-portfolio-6 ol li.active { background: #008797; } .block-portfolio-6 ul a:before { background: #008797; } .block-portfolio-7 ol li:hover { color: #008797; } .block-portfolio-7 ol li.active { background: #008797; } .block-portfolio-7 ul li:before { background: #008797; } .block-portfolio-7 ul a:hover { color: #008797; } .block-portfolio-8 li div:before { background: #008797; } .block-portfolio-8 li a { background: #008797; } .block-clients .owl-prev, .block-clients .owl-next { color: #008797; } .block-testimonials-3 .carousel h3 { border-bottom-color: #008797; } .block-testimonials-3 .owl-pagination div { border-color: #008797; } .block-testimonials-3 .owl-pagination .active { background: #008797; } .block-testimonials-4 .owl-prev, .block-testimonials-4 .owl-next { border-color: #008797; background: #008797; } .block-testimonials-4 .owl-prev:hover, .block-testimonials-4 .owl-next:hover { color: #008797; } .block-services li a { border-color: #008797; } .block-services li a:hover { background-color: #008797; } .block-services-2 li a:hover { background: none; } .block-services-2 li a:after { box-shadow: inset 0 0 0 2px #008797; } .block-services-2 li a:hover:after { background-color: #008797; } .block-services-3 li a:hover { background: none; } .block-services-3 li a:after { box-shadow: inset 0 0 0 2px #008797; } .block-services-3 li a:before { background: #008797; box-shadow: inset 0 0 0 2px #008797; } .block-services-3 li a:hover:after { background-color: #008797; } .block-services-4 li a { border-color: #008797; } .block-services-4 li a:hover { background-color: #008797; } .block-services-5 li i { color: #008797; } .block-services-5 li i:hover { background: #008797; } .block-services-6 h3 span { color: #008797; } .block-services-6 li a { border-color: #008797; background: #008797; } .block-services-6 li a:hover { color: #008797; } .block-services-7 .info i { background: #008797; } .block-services-7 .carousel .active { background: #008797; } .block-services-7 .carousel .owl-prev, .block-services-7 .carousel .owl-next { border-color: #008797; background: #008797; } .block-services-7 .carousel .owl-prev:hover, .block-services-7 .carousel .owl-next:hover { color: #008797; } .block-pricing dt { color: #008797; } .block-pricing .price:before { background: #008797; } .block-pricing li:hover .inner { background: #008797; } .block-pricing li:hover .button { color: #008797; } .block-pricing li:hover .button:hover { background: #008797; } .page-content-section .block-pricing .inner { box-shadow: 0 0 0 1px #008797; } .block-pricing-2 dt { color: #008797; } .block-pricing-2 .price { background: #008797; } .block-pricing-2 .button { color: #008797; } .block-pricing-2 li:hover .inner { background: #008797; } .block-pricing-2 li:hover .button:hover { background: #008797; } .block-progress li i { border-color: #008797; color: #008797; } .block-team-2 .pic:before { background-color: #008797; } .block-team-2 .icons a { color: #008797; } .block-team-3 .pic:before { background-color: #008797; } .block-team-3 .icons a { color: #008797; } .block-team-3 .info h3 { color: #008797; } .block-team-list .pic span:after { background-color: #008797; } .block-team-list .icons a:hover { color: #008797; } .block-team-list .icons a:before { background: #008797; } .block-team-list .skills { border-top-color: #008797; border-bottom-color: #008797; } .block-team-grid .pic:before { background-color: #008797; } .block-skills i:before { background-color: #008797; } .block-skills .bar { border-color: #008797; background-color: #008797; } .block-skills-2 i:before { background-color: #008797; } .block-skills-2 .bar { border-color: #008797; background-color: #008797; } .block-capabilities h3 { color: #008797; } .block-capabilities-2 h3 { color: #008797; } .block-recent-posts .info { background-color: #008797; } .block-recent-posts-2:before { background-color: #008797; } .block-recent-posts-2 li .button { color: #008797; } .block-recent-posts-2 li .button:hover { background-color: #008797; } .block-recent-posts-2 .button-more { color: #008797; } .block-recent-posts-2 .button-more:hover { background-color: #008797; } .block-featured-posts .pic:before { background-color: #008797; } .block-blog-list .link { background: #008797; } .block-blog-list .date:before { background-color: #008797; } .block-blog-list .date-alt { background-color: #008797; } .block-blog-list .zoom { background-color: #008797; } .block-blog-grid .link { background: #008797; } .block-blog-grid .date:before { background-color: #008797; } .block-blog-grid .pic:hover .date { color: #008797; } .block-blog-grid .zoom { color: #008797; } .block-blog-details .date:before, .block-blog-details .reply:before, .block-blog-details .type:before { background-color: #008797; } .block-blog-details .date-alt { background-color: #008797; } .block-blog-details .share a:before { border-color: #008797; background: #008797; } .block-blog-details .share a:hover { color: #008797; } .block-blog-details .about:before { background: #008797; } .block-catalog-toolbar .view a:hover { border-color: #008797; color: #008797; } .block-catalog-toolbar .view .active, .block-catalog-toolbar .view .active:hover { border-color: #008797; background: #008797; } .block-catalog-toolbar .direction { border-color: #008797; background: #008797; } .block-catalog-toolbar .direction:hover { color: #008797; } .block-catalog-grid .pic:before { background: #008797; } .block-catalog-grid .badge { background: #008797; } .block-catalog-grid .price { color: #008797; } .block-catalog-grid .owl-prev, .block-catalog-grid .owl-next { border-color: #008797; background: #008797; } .block-catalog-grid .owl-prev:hover, .block-catalog-grid .owl-next:hover { color: #008797;; } .block-catalog-list .pic:after { background-color: #008797; } .block-catalog-list .badge:before { background-color: #008797; } .block-catalog-list .price { color: #008797; } .block-catalog-list .owl-prev, .block-catalog-list .owl-next { border-color: #008797; background-color: #008797; } .block-catalog-list .owl-prev:hover, .block-catalog-list .owl-next:hover { color: #008797;; } .block-product-details .price { color: #008797; } .block-product-details .button-alt { color: #008797; } .block-product-details-2 .button-alt { color: #008797; } .block-product-details-2 .share a:before { background-color: #008797; box-shadow: 0 0 0 2px #008797; } .block-product-details-2 .share a:hover { color: #008797; } .block-product-info .owl-prev, .block-product-info .owl-next { border-color: #008797; background-color: #008797; } .block-product-info .owl-prev:hover, .block-product-info .owl-next:hover { color: #008797; } .block-product-tabs .head .active { color: #008797; } .block-product-tabs .head .active:before { border-top-color: #008797; } .block-shopping-cart th { border-top-color: #008797; color: #008797; } .block-shopping-cart .price { color: #008797; } .block-shopping-cart .remove { border-color: #008797; background-color: #008797; } .block-shopping-cart .remove:hover { color: #008797; } .block-shopping-cart .quantity a { color: #008797; } .block-shopping-cart .empty td { border-bottom-color: #008797; } .block-shopping-cart-totals dd { color: #008797; } .block-shopping-cart-totals .button-alt { color: #008797; } .block-checkout-order td:last-child { color: #008797; } .block-checkout-payment label { color: #008797; } .block-welcome .icons i:after { border-color: #008797; background: #008797; } .block-welcome .icons a:hover i { color: #008797; } .block-pasteboard:before { background: #008797; } .block-pasteboard .icons a:hover { color: #008797; } .block-map-3 .block-head { color: #008797; } .block-contacts ul li:after, .block-contacts ul li:before { border-color: #008797; background-color: #008797; } .block-contacts ul li:before { background-color: #fff; } .block-contacts ul li span { border-bottom-color: #008797; } .block-contacts ul .active { color: #008797; } .block-contacts ul .active:before { background-color: #008797; } .block-contacts ol { border-top-color: #008797; } .block-contacts ol li { color: #008797; } .block-contacts ol li i:after { background-color: #008797; } .block-feedback .message i, .block-feedback-2 .message i { color: #008797; } .block-not-found h3 { color: #008797; } .block-not-found .pic:before { background-color: #008797; } .block-not-found .pic div:before { background-color: #008797; } .block-not-found-2 .button { color: #008797; } .block-not-found-2 .button:hover { background: #008797; } .block-coming-soon li:before { background-color: #008797; } .block-coming-soon-2 li:after { background-color: #008797; } .widget-categories a:hover, .widget-categories a.active { color: #008797; } .widget-top-posts a:hover { color: #008797; } .widget-text hr { border-top-color: #008797; } .widget-text em { color: #008797; } .widget-archive a:hover, .widget-archive a.active { color: #008797; } .widget-tags a:hover { color: #008797; } .widget-categories-filter a:hover { color: #008797; } .widget-categories-filter .active { color: #008797; } .widget-categories-filter .active span { background-color: #008797; } .widget-price-filter .ui-slider-range { background-color: #008797; } .widget-price-filter .ui-slider-handle { background-color: #008797; } .widget-color-filter .active:before { border-color: #008797; } .widget-top-products .pic i { background-color: #008797; } .main-nav ul { background-color: #008797; }