Sophrologie et gestion du stress

 

 

La sophrologie

Vous recherchez des outils concrets pour vous aider à gérer le stress, à traverser une période difficile de votre vie ou encore vous souhaitez apprendre à mieux vous connaître dans un objectif de développement personnel ?

Vous recherchez diverses techniques de gestion de stress qui peuvent vous aider dans une situation présente, mais qui vous accompagnerons également dans tous les moments du quotidien ?

En savoir plus

Qui suis-je ?  

Formée à l’Ecole belge de Sophrologie Fondamentale et de Relaxation, je travaille comme Sophrologue depuis 2010.

Depuis 3 ans, je suis également membre titulaire de la Société Belge de Sophrologie et de Relaxation. L'ASBL a pour but de promouvoir l’étude et la pratique de la sophrologie, de la relaxation et des états modifiés de conscience.

Je vous reçois en consultation individuelle à Saint-Denis (Mons) et à Sars-la-Bruyère (Frameries). J’interviens également en entreprise pour des consultations individuelles ou des groupes.

Ce site vous permets de découvrir la sophrologie et ce qu'elle peut vous apporter au quotidien.

Articles récents
input:focus, select:focus, textarea:focus { border-color: #008797; } a { color: #008797; } .radio i, .checkbox i { color: #008797; } .radio i:before { background-color: #008797; } .button, .btn-default { border-color: #008797; background-color: #008797; } .button:hover { color: #008797; } .page-header-top { background-color: #008797; } .page-header-bottom-alt { background-color: #008797; } .page-intro:after { background-color: #008797; } .page-intro:before { background-color: #008797; } .page-content-section-bg { background-color: #008797; } .page-content-section-bg:before { background-color: #008797; } .page-content-section-border { border-top-color: #008797; } .page-footer { background-color: #008797; } .block-head-1 { border-bottom-color: #008797; } .block-head-1 i { background-color: #008797; } .block-head-2:after { background-color: #008797; } .block-head-2 i:after, .block-head-2 i:before { background-color: #008797; } .block-head-3 { border-bottom-color: #008797; } .block-head-3 i:after { background-color: #008797; } .block-head-4:after { background-color: #008797; } .block-head-7 { border-bottom-color: #008797; } .block-head-7:after { background-color: #008797; } .page-content-section-bg .block-head-3 i { color: #008797; } .main-search button { color: #008797; } .main-search button:after { background: #008797; } .main-nav li a { color: #008797; } .main-nav li a:before { background-color: #008797; } .main-nav li ul { background-color: #008797; } .main-nav li li:hover > a, .main-nav li li.active > a, #block-newsletter-newsletter-subscribe .form-submit:hover, .block-product-details .add-wishlist .button-alt:hover, .block-product-details-2 .add-wishlist .button-alt:hover { color: #008797; } .main-nav .switcher { border-color: #008797; background-color: #008797; } .main-nav .mega > div { background-color: #008797; } #block-newsletter-newsletter-subscribe .form-submit, .btn-primary:hover, .btn-primary:focus, .btn-primary:active { border-color: #008797; background-color: #008797; } .art-portfolio ol li.active, .ui-slider-horizontal .ui-slider-handle, .ui-slider-horizontal .ui-slider-range, .btn-primary.link { background-color: #008797; } .btn-primary, .button:hover, .btn-default:hover, .btn-default:focus, .btn-default:active { border-color: #008797; color: #008797; } .btn-primary.link:hover, .btn-primary.link:focus, .btn-primary.link:active { color: #008797; } } @media screen and (max-width: 767px) { /* phone */ .main-nav ul { background-color: #008797; } .main-nav li a { color: #ecf0f1; } .main-nav li ul { background: #e9e9e9; } .main-nav li li { border-top-color: #008797; } .main-nav li li a { color: #008797; } .main-nav li li a:hover { background-color: #008797; color: #fff; } .main-nav li li ul { border-top-color: #008797; } .main-nav .mega ul li { border-top-color: #008797; } } .slider-revolution .fa:after { background-color: #008797; } .slider-revolution .title { border-top-color: 1px solid #008797; border-bottom-color: 1px solid #008797; } .slider-revolution .button-my { border-color: #008797; background-color: #008797; } .slider-revolution .button-my:hover { color: #008797; } .pagination-1 a:hover { border-color: #008797; color: #008797; } .pagination-1 .active, .pagination-1 .active:hover { border-color: #008797; background: #008797; } .pagination-2 a:hover { color: #008797; } .pagination-2 .active, .pagination-2 .active:hover { background: #008797; } .pagination-3 a:before { box-shadow: inset 0 0 0 1px #008797; } .pagination-3 .active:before, .pagination-3 .active:hover:before { background: #008797; } .pagination-4 a:hover { border-color: #008797; } .pagination-4 .active { border-color: #008797; background: #008797; } .pagination-5 a { border-color: #008797; background-color: #008797; color: #008797; } .block-benefits div:hover { border-color: #008797; background-color: #008797; } .block-benefits i { color: #008797; } .block-benefits-2 li i { color: #008797; } .block-benefits-2 .tabs a:hover { border-color: #008797; background-color: #008797; } .block-benefits-2 .tabs .active a, .block-benefits-2 .tabs .active a:hover { color: #008797; } .block-benefits-3 i { color: #008797; } .block-about .button { border-color: #008797; color: #008797; } .block-about .button:hover { background: #008797; color: #ecf0f1; } .block-about .owl-prev:hover, .block-about .owl-next:hover { color: #008797; } .block-about-2 .bar { background: #008797; } .block-about-2 .value { color: #008797; } .block-about-4 .owl-pagination div { border-color: #008797; background: #008797; } .block-about-5 .owl-prev, .block-about-5 .owl-next { display: inline-block; border-color: #008797; background-color: #008797; } .block-about-5 .owl-prev:hover, .block-about-5 .owl-next:hover { color: #008797; } .block-about-6 .icons a:hover { color: #008797; } .block-mission .year { background: #008797; } .block-mission .years a:after { border-bottom-color: #008797; } .block-recent-works ol li:hover { color: #008797; } .block-recent-works ol .active { border-color: #008797; background: #008797; } .block-recent-works .description { background: #008797; } .block-recent-works .description:before { border-right-color: #008797; } .block-recent-works-3 h3 { border-top-color: #008797; } .block-recent-works-3 .link { border-color: #008797; } .block-recent-works-3 .fancybox { background-color: #008797; } .block-recent-works-3 .owl-pagination div { border-color: #008797; background: #008797; } .block-recent-works-4:before { background: #008797; } .block-recent-works-4 .fancybox { background: #008797; } .block-recent-works-4 .owl-prev:hover, .block-recent-works-4 .owl-next:hover { color: #008797; } .block-recent-works-6 a:before { background: #008797; } .block-recent-works-6 .owl-prev, .block-recent-works-6 .owl-next { border-color: #008797; background: #008797; } .block-recent-works-6 .owl-prev:hover, .block-recent-works-6 .owl-next:hover { color: #008797; } .block-portfolio ol li:hover { color: #008797; } .block-portfolio ol li.active { border-bottom-color: #008797; } .block-portfolio ul .pic span:after, .block-portfolio ul .pic span:before { background: #008797; } .block-portfolio ul .pic span i { color: #008797; } .block-portfolio-2 ol li:hover { color: #008797; } .block-portfolio-2 ol li.active { background: #008797; } .block-portfolio-2 ul .pic:before { background: #008797; } .block-portfolio-2 ul .pic a { background: #008797; } .block-portfolio-2 ul .pic a:hover { color: #008797; } .block-portfolio-3 ol li:hover { color: #008797; } .block-portfolio-3 ol li.active { background: #008797; } .block-portfolio-4 h3 { border-top-color: #008797; } .block-portfolio-4 .link { border-color: #008797; } .block-portfolio-4 .fancybox { background: #008797; } .block-portfolio-5 ol li:hover { color: #008797; } .block-portfolio-5 ol li.active { background: #008797; } .block-portfolio-5 .info:before { background: #008797; } .block-portfolio-6 ol li:hover { color: #008797; } .block-portfolio-6 ol li.active { background: #008797; } .block-portfolio-6 ul a:before { background: #008797; } .block-portfolio-7 ol li:hover { color: #008797; } .block-portfolio-7 ol li.active { background: #008797; } .block-portfolio-7 ul li:before { background: #008797; } .block-portfolio-7 ul a:hover { color: #008797; } .block-portfolio-8 li div:before { background: #008797; } .block-portfolio-8 li a { background: #008797; } .block-clients .owl-prev, .block-clients .owl-next { color: #008797; } .block-testimonials-3 .carousel h3 { border-bottom-color: #008797; } .block-testimonials-3 .owl-pagination div { border-color: #008797; } .block-testimonials-3 .owl-pagination .active { background: #008797; } .block-testimonials-4 .owl-prev, .block-testimonials-4 .owl-next { border-color: #008797; background: #008797; } .block-testimonials-4 .owl-prev:hover, .block-testimonials-4 .owl-next:hover { color: #008797; } .block-services li a { border-color: #008797; } .block-services li a:hover { background-color: #008797; } .block-services-2 li a:hover { background: none; } .block-services-2 li a:after { box-shadow: inset 0 0 0 2px #008797; } .block-services-2 li a:hover:after { background-color: #008797; } .block-services-3 li a:hover { background: none; } .block-services-3 li a:after { box-shadow: inset 0 0 0 2px #008797; } .block-services-3 li a:before { background: #008797; box-shadow: inset 0 0 0 2px #008797; } .block-services-3 li a:hover:after { background-color: #008797; } .block-services-4 li a { border-color: #008797; } .block-services-4 li a:hover { background-color: #008797; } .block-services-5 li i { color: #008797; } .block-services-5 li i:hover { background: #008797; } .block-services-6 h3 span { color: #008797; } .block-services-6 li a { border-color: #008797; background: #008797; } .block-services-6 li a:hover { color: #008797; } .block-services-7 .info i { background: #008797; } .block-services-7 .carousel .active { background: #008797; } .block-services-7 .carousel .owl-prev, .block-services-7 .carousel .owl-next { border-color: #008797; background: #008797; } .block-services-7 .carousel .owl-prev:hover, .block-services-7 .carousel .owl-next:hover { color: #008797; } .block-pricing dt { color: #008797; } .block-pricing .price:before { background: #008797; } .block-pricing li:hover .inner { background: #008797; } .block-pricing li:hover .button { color: #008797; } .block-pricing li:hover .button:hover { background: #008797; } .page-content-section .block-pricing .inner { box-shadow: 0 0 0 1px #008797; } .block-pricing-2 dt { color: #008797; } .block-pricing-2 .price { background: #008797; } .block-pricing-2 .button { color: #008797; } .block-pricing-2 li:hover .inner { background: #008797; } .block-pricing-2 li:hover .button:hover { background: #008797; } .block-progress li i { border-color: #008797; color: #008797; } .block-team-2 .pic:before { background-color: #008797; } .block-team-2 .icons a { color: #008797; } .block-team-3 .pic:before { background-color: #008797; } .block-team-3 .icons a { color: #008797; } .block-team-3 .info h3 { color: #008797; } .block-team-list .pic span:after { background-color: #008797; } .block-team-list .icons a:hover { color: #008797; } .block-team-list .icons a:before { background: #008797; } .block-team-list .skills { border-top-color: #008797; border-bottom-color: #008797; } .block-team-grid .pic:before { background-color: #008797; } .block-skills i:before { background-color: #008797; } .block-skills .bar { border-color: #008797; background-color: #008797; } .block-skills-2 i:before { background-color: #008797; } .block-skills-2 .bar { border-color: #008797; background-color: #008797; } .block-capabilities h3 { color: #008797; } .block-capabilities-2 h3 { color: #008797; } .block-recent-posts .info { background-color: #008797; } .block-recent-posts-2:before { background-color: #008797; } .block-recent-posts-2 li .button { color: #008797; } .block-recent-posts-2 li .button:hover { background-color: #008797; } .block-recent-posts-2 .button-more { color: #008797; } .block-recent-posts-2 .button-more:hover { background-color: #008797; } .block-featured-posts .pic:before { background-color: #008797; } .block-blog-list .link { background: #008797; } .block-blog-list .date:before { background-color: #008797; } .block-blog-list .date-alt { background-color: #008797; } .block-blog-list .zoom { background-color: #008797; } .block-blog-grid .link { background: #008797; } .block-blog-grid .date:before { background-color: #008797; } .block-blog-grid .pic:hover .date { color: #008797; } .block-blog-grid .zoom { color: #008797; } .block-blog-details .date:before, .block-blog-details .reply:before, .block-blog-details .type:before { background-color: #008797; } .block-blog-details .date-alt { background-color: #008797; } .block-blog-details .share a:before { border-color: #008797; background: #008797; } .block-blog-details .share a:hover { color: #008797; } .block-blog-details .about:before { background: #008797; } .block-catalog-toolbar .view a:hover { border-color: #008797; color: #008797; } .block-catalog-toolbar .view .active, .block-catalog-toolbar .view .active:hover { border-color: #008797; background: #008797; } .block-catalog-toolbar .direction { border-color: #008797; background: #008797; } .block-catalog-toolbar .direction:hover { color: #008797; } .block-catalog-grid .pic:before { background: #008797; } .block-catalog-grid .badge { background: #008797; } .block-catalog-grid .price { color: #008797; } .block-catalog-grid .owl-prev, .block-catalog-grid .owl-next { border-color: #008797; background: #008797; } .block-catalog-grid .owl-prev:hover, .block-catalog-grid .owl-next:hover { color: #008797;; } .block-catalog-list .pic:after { background-color: #008797; } .block-catalog-list .badge:before { background-color: #008797; } .block-catalog-list .price { color: #008797; } .block-catalog-list .owl-prev, .block-catalog-list .owl-next { border-color: #008797; background-color: #008797; } .block-catalog-list .owl-prev:hover, .block-catalog-list .owl-next:hover { color: #008797;; } .block-product-details .price { color: #008797; } .block-product-details .button-alt { color: #008797; } .block-product-details-2 .button-alt { color: #008797; } .block-product-details-2 .share a:before { background-color: #008797; box-shadow: 0 0 0 2px #008797; } .block-product-details-2 .share a:hover { color: #008797; } .block-product-info .owl-prev, .block-product-info .owl-next { border-color: #008797; background-color: #008797; } .block-product-info .owl-prev:hover, .block-product-info .owl-next:hover { color: #008797; } .block-product-tabs .head .active { color: #008797; } .block-product-tabs .head .active:before { border-top-color: #008797; } .block-shopping-cart th { border-top-color: #008797; color: #008797; } .block-shopping-cart .price { color: #008797; } .block-shopping-cart .remove { border-color: #008797; background-color: #008797; } .block-shopping-cart .remove:hover { color: #008797; } .block-shopping-cart .quantity a { color: #008797; } .block-shopping-cart .empty td { border-bottom-color: #008797; } .block-shopping-cart-totals dd { color: #008797; } .block-shopping-cart-totals .button-alt { color: #008797; } .block-checkout-order td:last-child { color: #008797; } .block-checkout-payment label { color: #008797; } .block-welcome .icons i:after { border-color: #008797; background: #008797; } .block-welcome .icons a:hover i { color: #008797; } .block-pasteboard:before { background: #008797; } .block-pasteboard .icons a:hover { color: #008797; } .block-map-3 .block-head { color: #008797; } .block-contacts ul li:after, .block-contacts ul li:before { border-color: #008797; background-color: #008797; } .block-contacts ul li:before { background-color: #fff; } .block-contacts ul li span { border-bottom-color: #008797; } .block-contacts ul .active { color: #008797; } .block-contacts ul .active:before { background-color: #008797; } .block-contacts ol { border-top-color: #008797; } .block-contacts ol li { color: #008797; } .block-contacts ol li i:after { background-color: #008797; } .block-feedback .message i, .block-feedback-2 .message i { color: #008797; } .block-not-found h3 { color: #008797; } .block-not-found .pic:before { background-color: #008797; } .block-not-found .pic div:before { background-color: #008797; } .block-not-found-2 .button { color: #008797; } .block-not-found-2 .button:hover { background: #008797; } .block-coming-soon li:before { background-color: #008797; } .block-coming-soon-2 li:after { background-color: #008797; } .widget-categories a:hover, .widget-categories a.active { color: #008797; } .widget-top-posts a:hover { color: #008797; } .widget-text hr { border-top-color: #008797; } .widget-text em { color: #008797; } .widget-archive a:hover, .widget-archive a.active { color: #008797; } .widget-tags a:hover { color: #008797; } .widget-categories-filter a:hover { color: #008797; } .widget-categories-filter .active { color: #008797; } .widget-categories-filter .active span { background-color: #008797; } .widget-price-filter .ui-slider-range { background-color: #008797; } .widget-price-filter .ui-slider-handle { background-color: #008797; } .widget-color-filter .active:before { border-color: #008797; } .widget-top-products .pic i { background-color: #008797; } .main-nav ul { background-color: #008797; }